|
Carbs Net C 12.37 12.37
|
357.4 lb
Lost so far: 98.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2017:
|
2294 kcal
|
Fat: 167.24g | Prot: 178.87g | Carb: 12.37g.
Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Kraft American Cheese Slice, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Potassium Citrate, Fresh Ham, Kraft American Cheese Slice, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Ground Chicken, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Country Crock 50% Vegetable Oil Spread (Margarine). Snacks/Other: Pork Roast, Pork Sausage Patty or Link, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). more...
|
|
5667 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
|
losing 9.8 lb a week
|
 Comments
WOW. Again, my hats off to you! Look at those macros. Happy Weekend!
21 Dec 17 by member: Judyrose1997
|
PbSULAK, I am proud of you. You will meet your goal for sure.
22 Dec 17 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|