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Lotus1970
Journal
21 Dec 17
Lotus1970's Journal, 21 December 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 21 December 2017
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
1049 kcal
Fat: 31.77g | Prot: 77.63g | Carb: 108.58g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Whole Wheat Bread, Kirkland Signature Honey Roasted & Smoked Turkey Breast.
more...
1365 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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