Weigh In record (no journal entry) for 21 December 2017
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122.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1450 kcal
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Fat: 38.01g | Prot: 51.85g | Carb: 202.97g.
Breakfast: Heinz Белая Фасоль в Томатном Соусе, Кофе (из Молотых Зерен), Авокадо Авокадо, Юг Руси Хлеб Заварной. Lunch: Кофе (из Молотых Зерен), Ясо Тофу Яблоко-Корица. Dinner: Американо, Ketch-Up Burger Вега Бургер с Овощами Гриль, Сладкий Картофель (без Соли, Запеченный в Кожуре), Нежинская Сливочный Десерт Ириска. Snacks/Other: Помидоры Черри, Jameson Виски, Haribo Жевательный Мармелад, Halloren Halloren Kugeln Latte Macchiato . more...
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2366 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Showering - 15 minutes, Cleaning - 30 minutes, Reading - 3 hours, Standing - 1 hour, Sitting - 3 hours. more...
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losing 2.8 lb a week
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