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Lotus1970
Journal
20 Dec 17
Lotus1970's Journal, 20 December 2017
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Weigh In record (no journal entry) for 20 December 2017
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2017:
1538 kcal
Fat: 55.58g | Prot: 87.00g | Carb: 177.27g.
Breakfast:
Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese.
Dinner:
Nature's Earthly Choice Black Rice, Baked or Broiled Salmon.
Snacks/Other:
Tortilla Corn Chips, Asian Pears.
more...
1367 kcal
Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes.
more...
gaining 2.8 lb a week
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