Weigh In record (no journal entry) for 20 December 2017
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1410 kcal
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Fat: 87.09g | Prot: 67.85g | Carb: 102.00g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Skippy Creamy Peanut Butter, Clementines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Regular, Approx. 11% Fat), Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Baked or Fried Coated Chicken Breast Skinless, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Planters Dry Roasted Peanuts, Roasted Mixed Nuts with Peanuts, Peanut Butter. more...
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losing 3.5 lb a week
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