jwb474's Journal, 12 April 2010

158.8 lb Lost so far: 6.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 39.32g | Prot: 82.94g | Carb: 90.88g.   Breakfast: Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: grapefruit, mushroom, spinach, egg white, egg. Dinner: Krinkle Cut Potato Chips Lightly Salted, ground beef, foundation. Snacks/Other: turkey breast. more...

1755 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...