Weigh In record (no journal entry) for 19 December 2017
|
296.0 lb
Lost so far: 58.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
640 kcal
|
Fat: 17.50g | Prot: 50.00g | Carb: 74.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Campbell's Well Yes! Tomato Carrot Bisque. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Campbell's Well Yes! Tomato Carrot Bisque. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 5.0 lb a week
|
 Comments
I'm doing a "happy dance" for you!!! Kiss those 5 pounds goodbye!
19 Dec 17 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaegypt's weight history
|