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Got the recording stuff fixed and dropped a little more. The goal was 20 lbs by Christmas, so I've got 6 days and 1 lb to go. Eeeek!
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1319 kcal
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Fat: 42.06g | Prot: 62.73g | Carb: 167.01g.
Breakfast: Fiber One Salted Caramel & Dark Chocolate Bar. Lunch: Just Born Hot Tamales Cinnamon Candy, Kroger Cocktail Shrimp with Sauce, Ranch Salad Dressing, Mueller's Bowties Pasta. Dinner: SeaPak Shrimp Spring Rolls, SeaPak Shrimp and Crab Wontons. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
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losing 1.4 lb a week
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