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Lotus1970
Journal
19 Dec 17
Lotus1970's Journal, 19 December 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 19 December 2017
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2017:
1769 kcal
Fat: 69.29g | Prot: 85.35g | Carb: 207.63g.
Breakfast:
Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Persimmon, Hoody's Peanuts Roasted in the Shell, Hoody's Peanuts Roasted in the Shell, Trader Joe's Comte Cheese, Honeycrisp Apples.
more...
1363 kcal
Activities & Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes.
more...
gaining 1.4 lb a week
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