Weigh In record (no journal entry) for 18 December 2017
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2017:
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1303 kcal
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Fat: 42.43g | Prot: 37.02g | Carb: 196.17g.
Breakfast: Tomatoes, Wheat or Cracked Wheat Bread, Kroger Unsalted Butter, Nescafe Clasico Dark Roast Instant Coffee, Water, Monin Vanilla Syrup, Kroger Fat Free Skim Milk with Vitamins A & D, Sugar. Lunch: O'Charley's Broccoli Cheese Casserole, Jell-O Raspberry Gelatin. Dinner: Libby's Pumpkin Roll. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 2.6 lb a week
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