Weigh In record (no journal entry) for 19 December 2017
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150.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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868 kcal
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Fat: 14.17g | Prot: 72.11g | Carb: 104.80g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Doosjevol Zomerfruit, Milsani Houdbare Magere Melk. Lunch: Van Vlegelaar Knäckebröd Volkoren, Milsani Houdbare Magere Melk, Slankie Smeerkaas 20+ Tuinkruiden, Euro Shopper Rijstwafel, Cottage Cheese. Dinner: Goedland Hollandse Bruine Bonen, Komkommer (Geschild), AH Snack Tomaatjes, Jumbo Wortel Julienne, Spinazie, Groene Paprika, Eiwit. Snacks/Other: De Zaanse Hoeve Griekse Yoghurt 2%, AH Doosjevol Aardbeien, Lidl Magere Melk, Zonnatura Rijstwafels Appel Kaneel, Lidl Magere Melk. more...
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losing 0.6 lb a week
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 Comments
Blijft hij nog steeds omlaag gaan.......😀
20 Dec 17 by member: suzannevdv
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