Weigh In record (no journal entry) for 19 December 2017
|
204.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
1203 kcal
|
Fat: 45.25g | Prot: 74.81g | Carb: 120.18g.
Breakfast: Toasted Multigrain Bread, Poached Egg. Lunch: Beef Sausage. Dinner: Chicken Breast. Snacks/Other: Lollies, Cappuccino, Beef Meatballs. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grantm86's weight history
|