| December 2017 |
| Tue 19th: |
1203 *
|
67%
|
fat: 45.25g |
| |
protein: 74.81g |
| |
carbs: 120.18g |
|
-
|
-
|
| Mon 18th: |
1428 *
|
79%
|
fat: 51.52g |
| |
protein: 158.01g |
| |
carbs: 75.16g |
|
-
|
-
|
| Fri 15th: |
1341 *
|
74%
|
fat: 59.03g |
| |
protein: 74.64g |
| |
carbs: 70.42g |
|
-
|
-
|
| Wed 13th: |
218 *
|
12%
|
fat: 10.42g |
| |
protein: 13.08g |
| |
carbs: 18.47g |
|
-
|
-
|
| Mon 11th: |
881 *
|
49%
|
fat: 39.11g |
| |
protein: 106.33g |
| |
carbs: 21.37g |
|
-
|
-
|
| Fri 8th: |
1603 *
|
89%
|
fat: 70.32g |
| |
protein: 145.50g |
| |
carbs: 60.23g |
|
-
|
-
|
| Thu 7th: |
1722 *
|
96%
|
fat: 112.12g |
| |
protein: 93.89g |
| |
carbs: 84.03g |
|
-
|
-
|
| Wed 6th: |
1551 *
|
86%
|
fat: 86.89g |
| |
protein: 131.45g |
| |
carbs: 54.54g |
|
-
|
-
|
| Tue 5th: |
922 *
|
51%
|
fat: 42.58g |
| |
protein: 114.88g |
| |
carbs: 14.62g |
|
-
|
-
|
| Sat 2nd: |
2079 *
|
116%
|
fat: 106.28g |
| |
protein: 90.51g |
| |
carbs: 114.36g |
|
-
|
-
|
| Fri 1st: |
1579 *
|
88%
|
fat: 92.55g |
| |
protein: 132.49g |
| |
carbs: 56.02g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1192 *
|
66%
|
fat: 77.75g |
| |
protein: 61.25g |
| |
carbs: 64.19g |
|
-
|
-
|
| Wed 29th: |
1656 *
|
92%
|
fat: 74.75g |
| |
protein: 135.82g |
| |
carbs: 109.10g |
|
-
|
-
|
| Tue 28th: |
1815 *
|
101%
|
fat: 103.77g |
| |
protein: 149.73g |
| |
carbs: 66.08g |
|
-
|
-
|
| Mon 27th: |
987 *
|
55%
|
fat: 49.47g |
| |
protein: 80.82g |
| |
carbs: 54.78g |
|
-
|
-
|
| Sun 26th: |
2310 *
|
128%
|
fat: 137.46g |
| |
protein: 122.05g |
| |
carbs: 96.19g |
|
-
|
-
|
| Sat 25th: |
1687 *
|
94%
|
fat: 78.13g |
| |
protein: 98.93g |
| |
carbs: 114.57g |
|
-
|
-
|
| Fri 24th: |
472 *
|
26%
|
fat: 18.46g |
| |
protein: 45.26g |
| |
carbs: 30.76g |
|
-
|
-
|
| Thu 23rd: |
872 *
|
48%
|
fat: 48.28g |
| |
protein: 60.20g |
| |
carbs: 49.23g |
|
-
|
-
|
| Wed 22nd: |
736 *
|
41%
|
fat: 39.97g |
| |
protein: 62.86g |
| |
carbs: 27.50g |
|
-
|
-
|
