smackheadbob's Journal, 11 April 2010

282.0 lb Lost so far: 39.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 53.04g | Prot: 138.79g | Carb: 301.92g.   Breakfast: Apples, Oatmeal with Fruit, Egg, Bananas. Lunch: Southwest-style Chicken Panini, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Alfredo Pasta with Chicken and Broccoli, Swedish Meatballs w/ Pasta in a Savory Gravy. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), Muscle Milk Light Powder. more...

3756 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...