Weigh In record (no journal entry) for 18 December 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1098 kcal
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Fat: 89.08g | Prot: 63.34g | Carb: 16.33g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Provolone Cheese, Primo Taglio Prosciutto, Safeway Cafe Bowl Chicken Caesar Salad. Snacks/Other: Pecan Nuts, Hoffman's Super Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame. more...
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gaining 6.2 lb a week
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