Weigh In record (no journal entry) for 18 December 2017
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187.0 lb
Lost so far: 6.1 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2102 kcal
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Fat: 149.48g | Prot: 163.06g | Carb: 15.48g.
Breakfast: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Zipfizz Pink Grapefruit, Kroger Raw Pumpkin Seeds. Lunch: Smithfield Naturally Hickory Smoked Bacon, Fresh Selections Baby Bella Mushrooms, Parmesan Cheese (Shredded), Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork. Dinner: Parmesan Cheese (Shredded), Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Kroger Raw Pumpkin Seeds, Salted Butter, Heavy Whipping Cream, MCT Oil, Coffee (Brewed From Grounds). more...
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losing 10.7 lb a week
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