Weigh In record (no journal entry) for 14 December 2017
|
193.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
2129 kcal
|
Fat: 159.57g | Prot: 151.74g | Carb: 15.43g.
Breakfast: Mission Avocado, Great Value Hard Boiled Eggs, Kerrygold Unsalted Pure Irish Butter, Publix Scrambled Eggs. Lunch: Kerrygold Salted Butter, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat). Dinner: Parmesan Cheese (Shredded), Cooked Broccoli (from Frozen), Member's Mark 100% Liquid Egg Whites. Snacks/Other: Kerrygold Salted Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrip99's weight history
|