Weigh In record (no journal entry) for 16 May 2012
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2012:
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1463 kcal
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Fat: 36.40g | Prot: 45.01g | Carb: 230.32g.
Breakfast: Special K Granola Bars - Dark Chocolate, Nonfat Cappuccino, Sugar. Lunch: Coke Zero (Can), Bruschetta, Spaghetti/Marinara Pasta Sauce, Penne. Dinner: Salade Pijnboompitten, Pesto Rosso, Balsamic Vinegar, Capers, Stuffed Green Olives, Rivierkreeftenvlees, Tomatoes, Cucumber (Peeled). Snacks/Other: Krave Chocolate Cereal, York Peppermint Patty (Fun Size), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sugar Free Ginger Ale. more...
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1751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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