chooftman's Journal, 11 May 2012

157.6 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

---

1740 kcal

Fat: 31.80g | Prot: 66.36g | Carb: 164.07g.   Breakfast: Grapefruit (Pink and Red), Sugar, Nonfat Cappuccino, Special K Granola Bars - Dark Chocolate. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal), White Rice. Dinner: Beef Sirloin Skewers, Potato French Fries. Snacks/Other: Red Table Wine. more...

1749 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...