boulderbear's Journal, 16 May 2012

251.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 124.37g | Prot: 136.33g | Carb: 327.41g.   Breakfast: Sugar, sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Mediterranean Style Quinoa Salad, Organic Lentil Soup. Dinner: 1% Fat Milk, Cookie, Cherries & Almonds in 55% Dark Chocolate, Cheddar Cheese, Ketchup, Sour Cream, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Lettuce Salad with Assorted Vegetables, Meatless Egg Roll, White Potatoes (Flesh and Skin), Chicken Style Dippers. Snacks/Other: Nonfat Blueberry Greek Yogurt, Bananas, Apples, Cream (Half & Half). more...

4312 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...