Weigh In record (no journal entry) for 17 May 2012
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251.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2847 kcal
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Fat: 134.13g | Prot: 112.99g | Carb: 317.17g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Sugar, Cream (Half & Half). Lunch: pizza, caeser dressing, salad. Dinner: 1% Fat Milk, Pretzel in Milk Chocolate, Almonds, Reduced Fat Sour Cream, Organic Lentil Soup. Snacks/Other: Clif Bar - Chocolate Chip, Bananas, Apples. more...
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3475 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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