Weigh In record (no journal entry) for 15 May 2012
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252.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2696 kcal
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Fat: 111.94g | Prot: 132.34g | Carb: 304.00g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, sugar, half and half. Lunch: quinoa salad, chicken sausage. Dinner: Pretzel in Milk Chocolate, Lowfat Plain Kefir, Cookie, Dried Apricot, Cheddar Cheese, Organic Lentil Soup. Snacks/Other: santa fe mix, half and half, Nonfat Blueberry Greek Yogurt, pear, apple, banana, blueberries. more...
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3889 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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