Weigh In record (no journal entry) for 17 December 2017
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278.6 lb
Lost so far: 183.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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831 kcal
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Fat: 23.97g | Prot: 75.78g | Carb: 81.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: V8 Original 100% Vegetable Juice, Deli Sliced Ham, Fried Egg. Dinner: Hummus, Indian Flatbread Naan, Chicken Curry. Snacks/Other: Liqua Cel Concentrated Liquid Protein, Panda Black Licorice. more...
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losing 4.2 lb a week
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