Weigh In record (no journal entry) for 16 May 2012
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238.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2694 kcal
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Fat: 114.41g | Prot: 115.56g | Carb: 251.76g.
Breakfast: Whole Grain Crackers with Real Sharp Cheddar Cheese, Water, egg, Peach Greek Yogurt, lemon cupcake. Lunch: blue cheese, Wheat Hamburger Buns, Ground Turkey (Cooked), Carrots, Onions, Red Hot Thick, Water, Mixed Salad Greens, Ranch Salad Dressing (Fat Free). Dinner: Ice Cream Sandwich, Miller 64, egg, LA BANDRTA CHORZ SGE200, Whole Wheat Quesadilla, Snickers Bar. Snacks/Other: Non-dairy Creamer, coffee, Apriva, water, Whole Grain Crackers with Real Sharp Cheddar Cheese. more...
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3703 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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