maple31's Journal, 15 May 2012

238.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 83.54g | Prot: 129.44g | Carb: 369.74g.   Breakfast: oikos honey, grape nuts, Water, strawberry, blackberry. Lunch: barbecue sauce kroger, black beans, Water, Barbecued Chicken Burritos. Dinner: blue cheese, Water, Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Red Hot Thick, Onions, Carrots, Ground Turkey (Cooked), Wheat Hamburger Buns. Snacks/Other: Ice Cream Sandwich, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Super Stack Restaurant Cravers Mexican Layered Dip Potato Crisps, Water, orange and spice bigelow, Original Tahini Hummus, Baby Carrots, coke zero, peanut m & m, Fuji Apples, Apriva, green tea bigelow. more...

3770 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Driving - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...