n4wang's Journal, 15 December 2017

27.5%

142.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 86.98g | Prot: 170.19g | Carb: 248.16g.   Breakfast: Skinless Chicken Breast, Spanish Rice, Kroger Mexican Style Refried Beans. Lunch: Steamed or Poached Salmon, Sesame Seed Salad Dressing, Chinese Cabbage Salad with Dressing, Muscle Milk Diet Chocolate Protein Shake. Dinner: Marinated Fish (Ceviche), Mashed Potato, Tenderloin Pork, Chorizos, Garbanzo Mediterranean Grill Babaganoush, Goat Cheese, Iberia Octopus in Garlic Sauce, Date, Pistachio Nuts, Bacon, White Bread. Snacks/Other: Chobani Flip Honey Low-Fat Yogurt with Banana, Peanut Brittle, Candy, Fat Free Ricotta Cheese, Honey, Brie Cheese. more...

2370 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...