n4wang's Journal, 12 December 2017

27.8%

144.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2590 kcal

Fat: 70.53g | Prot: 109.03g | Carb: 377.99g.   Breakfast: Muscle Milk Diet Chocolate Protein Shake, Coconut Milk Unsweetened, Sticky Rice, Sugar. Lunch: Apricot Pie (Individual Size or Tart), Rye Bread, Souplantation Garden Vegetable with Italian Sausage, Hazelnut Spread, Bananas, Plain Crepe. Dinner: Trader Joe's Dried Apricots, SanSai Japanese Grill Miso Soup, Vegetable Curry, Golden Curry Sauce Mix - Hot, Ground Beef (95% Lean / 5% Fat), White Rice, Sodexo Vietnamese Banh Mi. Snacks/Other: Fat Free Ricotta Cheese, Honey, Fat Free Ricotta Cheese, Honey, Gelatin Desserts (Dry Mix, with Water), Hard Candies. more...

2636 kcal

Activities & Exercise: Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...