| November 2023 |
| Sat 25th: |
430 *
|
33%
|
fat: 7.02g |
| |
protein: 8.60g |
| |
carbs: 78.84g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
1171 *
|
90%
|
fat: 38.66g |
| |
protein: 111.40g |
| |
carbs: 99.15g |
|
-
|
-
|
| Sun 20th: |
1114 *
|
86%
|
fat: 48.84g |
| |
protein: 90.68g |
| |
carbs: 78.05g |
|
-
|
-
|
| Sat 19th: |
770 *
|
59%
|
fat: 11.99g |
| |
protein: 68.61g |
| |
carbs: 101.98g |
|
-
|
-
|
| Fri 18th: |
1221 *
|
94%
|
fat: 19.33g |
| |
protein: 104.53g |
| |
carbs: 164.03g |
|
-
|
-
|
| Thu 17th: |
1624 *
|
112%
|
fat: 41.57g |
| |
protein: 134.60g |
| |
carbs: 187.97g |
|
-
|
-
|
| Wed 16th: |
1371 *
|
95%
|
fat: 39.74g |
| |
protein: 115.96g |
| |
carbs: 133.63g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
263 *
|
22%
|
fat: 8.25g |
| |
protein: 19.26g |
| |
carbs: 28.86g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
611 *
|
51%
|
fat: 34.07g |
| |
protein: 39.47g |
| |
carbs: 34.96g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
612 *
|
51%
|
fat: 21.63g |
| |
protein: 15.03g |
| |
carbs: 90.08g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
232 *
|
19%
|
fat: 16.03g |
| |
protein: 15.22g |
| |
carbs: 6.03g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
241 *
|
20%
|
fat: 6.26g |
| |
protein: 23.33g |
| |
carbs: 21.23g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
390 *
|
32%
|
fat: 17.06g |
| |
protein: 38.19g |
| |
carbs: 22.31g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
288 *
|
24%
|
fat: 8.19g |
| |
protein: 10.50g |
| |
carbs: 42.91g |
|
-
|
-
|
| Fri 2nd: |
212 *
|
18%
|
fat: 15.59g |
| |
protein: 11.58g |
| |
carbs: 6.24g |
|
-
|
-
|
| Thu 1st: |
1365 *
|
114%
|
fat: 47.17g |
| |
protein: 108.24g |
| |
carbs: 105.42g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
247 *
|
21%
|
fat: 12.38g |
| |
protein: 5.50g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sun 28th: |
74 *
|
6%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 27th: |
832 *
|
69%
|
fat: 37.31g |
| |
protein: 68.14g |
| |
carbs: 58.54g |
|
-
|
-
|
| Fri 26th: |
1213 *
|
101%
|
fat: 29.97g |
| |
protein: 73.55g |
| |
carbs: 158.62g |
|
-
|
-
|
