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Jeff H
Journal
15 May 12
Jeff H's Journal, 15 May 2012
Jeff H's Profile
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Weigh In record (no journal entry) for 15 May 2012
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
2491 kcal
Fat: 105.03g | Prot: 83.19g | Carb: 314.31g.
Breakfast:
Pancake, Bacon, Syrup, sugar, coffee.
Lunch:
Burrito with Beans, refried beans.
Dinner:
Pizza Hut large vegaterian pizza.
Snacks/Other:
McDonalds large Fries, McDouble, McDonalds Apple Pie.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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