Weigh In record (no journal entry) for 07 February 2012
|
240.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 February 2012:
|
1154 kcal
|
Fat: 36.53g | Prot: 77.72g | Carb: 121.40g.
Breakfast: water, fat free creamer, publix, skim milk, coffee, visalus shake. Lunch: water, visalus shake. Dinner: mayo, crystal light green tea, publix sub. Snacks/Other: water, roasted salted almonds, special K protein bar. more...
|
|
3189 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramman999's weight history
|