Weigh In record (no journal entry) for 15 May 2012
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1547 kcal
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Fat: 45.75g | Prot: 74.21g | Carb: 181.56g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Whole Milk, Coffee, All Natural Lowfat Yogurt - Vanilla, Strawberries, Organic French Almond Vanilla Granola. Lunch: Teriyaki Sauce, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Mini Babybel Creamy Swiss Cheese. Dinner: Syrup, Half and Half, Simple & Fit Two x Two x Two. Snacks/Other: Red Table Wine, Cut Out Cookies. more...
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1846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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