Weigh In record (no journal entry) for 14 December 2017
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1003 kcal
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Fat: 54.78g | Prot: 100.75g | Carb: 27.56g.
Lunch: Pif Paf Espetinho de Frango, Pif Paf Presunto, Walmart Queijo Mussarela, Zona Cerealista Farinha De Amendoim, Ovo. Dinner: Chuchu, Abóbora Cozida (de Abóbora Fresca), Nestlé Creme de Leite, Couve Refogada, Peito de Frango. Snacks/Other: Queijo Meia Cura, Morangos, Kefir de Leite. more...
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losing 1.1 lb a week
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