| March 2024 |
| Fri 15th: |
547 *
|
36%
|
fat: 14.75g |
| |
protein: 40.90g |
| |
carbs: 65.99g |
|
-
|
-
|
| Thu 14th: |
850 *
|
57%
|
fat: 30.25g |
| |
protein: 73.83g |
| |
carbs: 71.52g |
|
-
|
-
|
| Wed 13th: |
813 *
|
54%
|
fat: 26.09g |
| |
protein: 70.43g |
| |
carbs: 77.56g |
|
-
|
-
|
| Mon 11th: |
643 *
|
43%
|
fat: 16.22g |
| |
protein: 46.30g |
| |
carbs: 79.19g |
|
-
|
-
|
| Sat 9th: |
323 *
|
22%
|
fat: 8.78g |
| |
protein: 11.68g |
| |
carbs: 48.95g |
|
-
|
-
|
| Fri 8th: |
803 *
|
54%
|
fat: 32.12g |
| |
protein: 69.50g |
| |
carbs: 62.97g |
|
-
|
-
|
| Thu 7th: |
795 *
|
53%
|
fat: 39.56g |
| |
protein: 59.42g |
| |
carbs: 52.79g |
|
-
|
-
|
| Wed 6th: |
838 *
|
56%
|
fat: 32.94g |
| |
protein: 61.60g |
| |
carbs: 78.90g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
507 *
|
34%
|
fat: 15.42g |
| |
protein: 47.87g |
| |
carbs: 45.73g |
|
-
|
-
|
| Mon 26th: |
725 *
|
48%
|
fat: 25.29g |
| |
protein: 59.57g |
| |
carbs: 64.97g |
|
-
|
-
|
| Thu 22nd: |
264 *
|
18%
|
fat: 9.90g |
| |
protein: 14.03g |
| |
carbs: 31.56g |
|
-
|
-
|
| Mon 19th: |
697 *
|
46%
|
fat: 29.61g |
| |
protein: 58.24g |
| |
carbs: 47.82g |
|
-
|
-
|
| Thu 8th: |
761 *
|
51%
|
fat: 20.91g |
| |
protein: 45.71g |
| |
carbs: 99.14g |
|
-
|
-
|
| Wed 7th: |
1196 *
|
80%
|
fat: 40.86g |
| |
protein: 120.80g |
| |
carbs: 86.80g |
|
-
|
-
|
| Tue 6th: |
1130 *
|
75%
|
fat: 36.62g |
| |
protein: 117.32g |
| |
carbs: 79.72g |
|
-
|
-
|
| Mon 5th: |
649 *
|
43%
|
fat: 23.79g |
| |
protein: 36.44g |
| |
carbs: 74.59g |
|
-
|
-
|
| Sun 4th: |
1058 *
|
71%
|
fat: 26.92g |
| |
protein: 112.73g |
| |
carbs: 93.60g |
|
-
|
-
|
| Fri 2nd: |
791 *
|
53%
|
fat: 18.55g |
| |
protein: 77.71g |
| |
carbs: 82.28g |
|
-
|
-
|
| Thu 1st: |
825 *
|
55%
|
fat: 35.32g |
| |
protein: 62.10g |
| |
carbs: 66.42g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
372 *
|
25%
|
fat: 8.36g |
| |
protein: 33.81g |
| |
carbs: 38.03g |
|
-
|
-
|
