henslerreb's Journal, 13 December 2017

184.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 38.65g | Prot: 64.75g | Carb: 191.51g.   Breakfast: Country Crock Shedd's Spread Original, Thomas' Original English Muffins. Lunch: Just Born Hot Tamales Cinnamon Candy, Pork Roasts (Top Loin, Boneless), Betty Crocker Suddenly Pasta Salad - Creamy Italian. Dinner: Betty Crocker Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Swiss Cheese. more...

2165 kcal

Activities & Exercise: Resting - 13 hours, Desk Work - 3 hours, Sleeping - 8 hours, Google Fit - 0 minutes. more...