Weigh In record (no journal entry) for 13 December 2017
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177.6 lb
Lost so far: 43.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1535 kcal
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Fat: 54.71g | Prot: 107.61g | Carb: 158.69g.
Breakfast: Frank's Red Hot Sauce, Land O' Frost Premium Honey Ham, Kroger Eggs (Large). Lunch: StarKist Foods Chunk Light Tuna in Water, Publix Unsweetened Applesauce, Campbell's Chicken with Rice Soup. Dinner: Fried Plantain, Corn, Market Pantry Tilapia Fillets, Spanish Beans, White Rice. Snacks/Other: Algood Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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gaining 9.8 lb a week
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