klaffey's Journal, 15 May 2012

211.7 lb Lost so far: 32.5 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 66.53g | Prot: 92.64g | Carb: 221.49g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Baked Beans, French Fries (Medium), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Chocolate Chip High Protein Bar. more...

3433 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 32 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...