Weigh In record (no journal entry) for 31 January 2008
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255.5 lb
Lost so far: 15.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2008:
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1769 kcal
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Fat: 107.13g | Prot: 72.43g | Carb: 138.25g.
Breakfast: russell stover sugar free , coffee with 2 tbs half and half. Lunch: carb smart, mushrooms, mozzarella, steak. Dinner: cornbread, brownie, sour cream, corn, cheddar, chili with chicken. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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