cazzy78's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
167.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
704 kcal Fat: 27.50g | Prot: 18.80g | Carb: 89.10g.   Breakfast: Rich Tea Biscuits, Tea with Milk. Lunch: cottage pie home made. Snacks/Other: kit kat. more...
2174 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 4 hours. more...
losing 1.0 lb a week

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