Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cazzy78
Journal
15 May 12
cazzy78's Journal, 15 May 2012
cazzy78's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2012
167.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
704 kcal
Fat: 27.50g | Prot: 18.80g | Carb: 89.10g.
Breakfast:
Rich Tea Biscuits, Tea with Milk.
Lunch:
cottage pie home made.
Snacks/Other:
kit kat.
more...
2174 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 4 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cazzy78's weight history
view complete history