Weigh In record (no journal entry) for 12 December 2017
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180.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2017:
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1739 kcal
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Fat: 61.18g | Prot: 49.71g | Carb: 257.26g.
Breakfast: Oranges, Orange Juice. Lunch: Land O'Lakes Light Butter with Canola Oil, Breadsmith Raisin Walnut Russian Rye Bread. Dinner: Pickled Beets, KC Masterpiece BBQ Sauce, Sara Lee Soft & Smooth Wheat Hamburger Buns, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Brownie, Kirkland Signature Organic Tortilla Chips, Brach's Spearmint Leaves. more...
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losing 2.8 lb a week
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