Weigh In record (no journal entry) for 12 December 2017
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1095 kcal
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Fat: 37.54g | Prot: 45.40g | Carb: 153.10g.
Breakfast: Bananas, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Clementines, Green String Beans, Papa John's 16" Original Crust Pizza - Sausage. Dinner: Clementines, Betty Crocker Hamburger Helper - Cheesy Italian Shells, Great Value Broccoli & Cauliflower. Snacks/Other: Kraft Wheat Thins Original. more...
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steady weight
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rubytaylor's weight history
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