Weigh In record (no journal entry) for 12 December 2017
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211.2 lb
Lost so far: 76.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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585 kcal
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Fat: 14.00g | Prot: 29.00g | Carb: 78.00g.
Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. more...
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losing 3.4 lb a week
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lisasb30's weight history
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