Weigh In record (no journal entry) for 05 December 2017
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214.6 lb
Lost so far: 72.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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405 kcal
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Fat: 7.00g | Prot: 27.00g | Carb: 55.00g.
Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mountain Dew Diet Mountain Dew (16.9 oz), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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losing 72.8 lb a week
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