Keddie's Journal, 11 December 2017

196.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3634 kcal

Fat: 159.19g | Prot: 131.86g | Carb: 456.38g.   Breakfast: Reese's Reese's Puffs Cereal. Lunch: Great Value All Natural Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Juanita's Foods Tortilla Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs, Parmesan Cheese (Hard) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Butter (Salted) , Costco Chocolate Muffin, Kirkland Signature Nut Bar, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Nabisco Wheat Thins Crackers - Original, Reese's Miniature Peanut Butter Cups (5), Kellogg's Pop-Tarts Frosted - Cherry, Dole Tropical Fruit in 100% Fruit Juices, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2641 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...