Weigh In record (no journal entry) for 11 December 2017
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218.2 lb
Lost so far: 65.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2138 kcal
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Fat: 85.77g | Prot: 65.87g | Carb: 290.63g.
Breakfast: Diamond of California Chopped Walnuts, ShopRite Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Egg, Egg White. Lunch: Tribe Roasted Garlic Hummus, Chop't Red Onion, Carrots, Calavo Avocado, Lay's Oven Baked Sour Cream & Onion Chips, Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Cooked Asparagus (from Fresh), Morningstar Farms Chik Patties Original. Snacks/Other: Organic India Whole Husk Psyllium, Pineapple. more...
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losing 19.6 lb a week
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