Weigh In record (no journal entry) for 12 December 2017
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219.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1959 kcal
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Fat: 72.79g | Prot: 105.89g | Carb: 234.31g.
Breakfast: Egg White, Egg, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Quick Oats. Lunch: French's French Fried Onions, Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Balsamic Vinaigrette Dressing, Sam's Choice Chocolate Chip Cookies, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Classico Tomato & Basil Pasta Sauce, Fresh & Easy Nonfat Greek Yogurt Plain, Grated Romano Cheese, Cooked Spaghetti Squash. Snacks/Other: Wegmans McIntosh Apple, Better Body Foods PB Fit Peanut Butter Powder. more...
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gaining 5.6 lb a week
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