Weigh In record (no journal entry) for 11 December 2017
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2074 kcal
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Fat: 165.51g | Prot: 123.76g | Carb: 20.62g.
Lunch: Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Perdigão Bacon Fatiado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Performance Nutrition Fish Oil Ômega 3, Copra Óleo de Coco Extra Virgem. Dinner: Copra Óleo de Côco, Perdigão Bacon Fatiado, Aurora Medalhão de Filé de Peito de Frango, Manteiga (com Sal), Qualitá Castanha do Pará sem Casca. more...
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gaining 1.2 lb a week
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