Weigh In record (no journal entry) for 11 December 2017
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134.0 lb
Lost so far: 8.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1320 kcal
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Fat: 43.38g | Prot: 74.48g | Carb: 160.24g.
Breakfast: Boost Boost High Protein, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Won Ton Soup (Wonton), Sesame Chicken. Snacks/Other: Nestle Baby Ruth (Fun Size), Red Delicious Apples. more...
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gaining 2.6 lb a week
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