Weigh In record (no journal entry) for 14 May 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1111 kcal
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Fat: 33.43g | Prot: 58.67g | Carb: 106.62g.
Breakfast: Instant Coffee (made from Powdered), Protein Powder (100% Whey Protein). Lunch: Premium Southwest Salad with Grilled Chicken, Pecan Nuts. Dinner: Brussels Sprouts. Snacks/Other: Sweet Dessert Wine , Fuji Apples. more...
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gaining 0.6 lb a week
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