Weigh In record (no journal entry) for 08 May 2012
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188.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1107 kcal
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Fat: 21.20g | Prot: 55.73g | Carb: 111.49g.
Breakfast: Coffee. Lunch: Strawberry Protein Powder. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Sweet Dessert Wine, White Zinfandel, Fuji Apples. more...
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losing 8.8 lb a week
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