Weigh In record (no journal entry) for 11 December 2017
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183.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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659 kcal
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Fat: 21.80g | Prot: 38.00g | Carb: 70.30g.
Lunch: Sainsbury's Cheesy Curls. Dinner: Tesco Mushy Peas, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt. more...
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losing 3.0 lb a week
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